Health Benefits Of Drinking Tea

Tea Health

What Are the health benefits from drinking teas

Making use of old tea leaves

Ideas for making use of old tea leaves

Face mask, tea leaves are known to be refreshing and skin toning
Composting, tea leaves can help regulate ph in soil.

Sencha Japanese Teas

 
Sencha is a traditional Japanese green leaf tea. Sencha is picked early in spring after the leaves have developed. The tea is bright in color, with a type of subtle seaweed flavour. True Sencha differs in character from most Chinese green teas especially in its deeper green appearance.
Country: Japan
Region: Kyoto Prefecture
Tasting Notes: Bittersweet, hints of ocean
Sencha  is a Japanese green tea, specifically one made without grinding the tea leaves. Unground tea was brought from China after matcha (抹茶, powdered green tea). Some varieties expand when steeped to resemble leaf vegetable greens in smell, appearance, and taste.

Sencha literally means "roasted (煎) tea (茶)", however, the process by which sencha is created differs from Chinese green teas, which are initially pan-fired (and could probably therefore more accurately be called "roasted" teas). Japanese green tea is first steamed for between 15–45 seconds to prevent oxidization of the leaves. Then, the leaves are rolled, shaped, and dried. This step creates the customary thin cylindrical shape of the tea. Finally, after drying, the leaves are fired to aid in their preservation and to add flavor.

The initial steaming step imparts a difference in the flavor between Chinese and Japanese green tea, with Japanese green tea having a more vegetal, almost grassy flavor (some taste seaweed-like flavors). Infusions from sencha and other green teas that are steamed (like most common Japanese green teas) are also greener in color and slightly more bitter than Chinese-style green teas.

Sencha is very popular in Japan, and is drunk hot in the cooler months and usually chilled in the summer months.

Sencha Japanese Tea preparation

Sencha is a Japanese green tea.
Video on how to prepare sencha uchiyama green tea for maximum health benefits.

Where to buy teas online

Where to buy teas online
This will be the subject of many posts in 2009.
I will try and keep up to date with the best places to buy quality tea online.
I say quality because cheap tea is not necessarily good tea or a good buy.